Description
A healthy and colorful beetroot salad packed with nutrients.
Ingredients
Scale
- 2 medium beetroots, boiled and diced
- 1 cup spinach leaves, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Boil the beetroots until tender, then peel and dice them.
- In a large bowl, combine the diced beetroots and chopped spinach.
- Add the crumbled feta cheese and chopped walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately or chill in the refrigerator for 30 minutes.
Notes
- Use fresh beetroots for better flavor.
- Feel free to add other vegetables like carrots or bell peppers.
- This salad can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Beetroot Salad, Healthy Salad, Mediterranean Salad