Description
A savory and creamy dish featuring white beans in a Tuscan-inspired sauce.
Ingredients
Scale
- 2 cups white beans, cooked
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup spinach, chopped
- 1 cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add minced garlic and cook for 1 minute.
- Stir in the spinach and cook until wilted.
- Add the white beans and Italian seasoning.
- Pour in the heavy cream and simmer for 5 minutes.
- Season with salt and pepper to taste.
- Garnish with Parmesan cheese before serving.
Notes
- Serve hot with crusty bread.
- Can substitute heavy cream with coconut cream for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Creamy Tuscan White Bean Skillet