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Low-Sugar Meringues

Low-Sugar Meringues: 5 Guilt-Free Delights to Savor


  • Author: Karoline
  • Total Time: 1 hour 15 minutes
  • Yield: 12 servings 1x
  • Diet: Low Calorie

Description

A light and airy treat made with minimal sugar.


Ingredients

Scale
  • 4 egg whites
  • 1/2 cup erythritol or low-sugar sweetener
  • 1/4 teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 225°F (110°C).
  2. Beat the egg whites and cream of tartar until soft peaks form.
  3. Gradually add the sweetener while continuing to beat until stiff peaks form.
  4. Fold in the vanilla extract gently.
  5. Pipe or spoon the mixture onto a baking sheet lined with parchment paper.
  6. Bake for 1 hour or until the meringues are dry and crisp.
  7. Turn off the oven and let the meringues cool inside for an hour.

Notes

  • Store in an airtight container.
  • Use room temperature egg whites for better results.
  • Adjust sweetener to taste.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 meringue
  • Calories: 10
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Low-Sugar Meringues, sugar-free dessert, meringue cookies